Dig deep to understand the root of your current concerns, and identify patterns in the here and now that aren’t serving you.

By making sense of your thoughts, feelings, self-beliefs, and subsequent actions you can learn to implement helpful patterns to heal and feel better.

An action-oriented approach that encourages change by identifying and making use of your authentic strengths.

Take a look at your present self and future self, with the aim of integrating them to live your fullest life.

Explorative, psychoeducational workshops to support you in creating better relationships with food, your body, and yourself.

Learn research backed tools to propel your personal life, both internally and externally.

Provide your organisation with a chance to create better relationships with food, body, self, and others.

Your community will learn evidence-based tools & techniques to improve their mental health and well-being.

“Sophie has an incredibly warm presence. She’s welcoming and understanding and her gentle and friendly manner makes opening up about difficult topics feel a lot less daunting. If you’re looking for someone to help make a scary time feel not quite so scary, I highly recommend talking to Sophie.”

“I sought help from Sophie after years of body image struggles and disordered eating. Sophie made me feel comfortable from the very first session and gave me a safe space to explore my thoughts and feelings. I have made so much progress through my sessions with Sophie and feel very grateful I found Food, Body, Self. I would recommend therapy with Sophie to anyone who is struggling with their relationship with food and their body.”

“I am incredibly grateful for the work I have done with Sophie. She has helped me understand and improve my relationship with food, my body and my mental health in general. Sophie is warm, friendly, empathetic and patient, she creates a safe and non-judgmental space for you to reflect and discuss your thoughts, feelings, and behaviour. I feel very comfortable speaking with Sophie, she really listens and understands, and my problems are validated and acknowledged. She always tailors the session to you and where you are at, empowering and motivating you.

I have learnt invaluable skills from Sophie and through her continued support and guidance am gaining the strength to better cope and navigate my 20s. I cannot recommend Sophie enough.”